3D Movement Assessment
LiDAR-powered insights to improve movement, mobility, and strength.
Unlocking the science of movement
Moving well and pain-free your entire life is really important. Our goal is to help keep it that way. Using advanced technology, Kinotek makes measuring movement health fast, easy, affordable, and understandable.
The platform delivers comprehensive whole-body assessments—covering range of motion, asymmetries, and compensations—along with 3D visualizations and detailed movement health scores.
Utilizing cutting-edge LiDAR technology, you’ll receive:
✓ Targeted identification of areas that need mobility or stability improvements
✓ Detailed review of range of motion, ongoing progress, and advanced 3D visuals
✓ A comprehensive Movement Health Report including recommendations
✓ Personalized Exercise Plan based on your results
Full Body 3D Movement Assessment
Our full-body 3D Movement Assessment uses Kinotek’s LiDAR-based, markerless scanning to capture how you move—without sensors or wearables.
In a guided 20-minute session, we measure mobility, range of motion, posture, joint function, and movement quality, then translate the data into clear visuals and objective metrics you can act on.
Who It’s For:
Anyone who wants to understand how their body moves and establish an objective baseline for mobility, stability, and movement quality
Active individuals looking to move better, feel better, and maintain mobility and function as they age
Those returning to exercise after time off, injury, or lifestyle changes who want a safe, data-driven starting point
Fitness enthusiasts aiming to identify movement limitations, asymmetries, or inefficiencies that may be holding them back
Clients focused on injury prevention and long-term joint and movement health
Athletes across all sports who want a full-body baseline before progressing to sport-specific readiness assessments
Sport readiness builds on the full-body assessment, then zooms in on the movement demands that matter most for your sport—so you can train with confidence, reduce injury risk, and improve performance.
Sport Readiness Assessments
What’s included :
The same LiDAR-based 3D scan
Sport-focused movement screens and asymmetry checks
A sport-specific action plan (warm-ups, mobility, stability, strength priorities)
What we offer:
⛳ Golf Readiness
⚽ Soccer Readiness
🎾 Tennis Readiness
🏓 Pickleball Readiness
⚾ Baseball Readiness
Your Movement Health Report
Tangible evidence of your hard work and improvement.
The report provides a movement health score, range of motion analysis, identifies asymmetries and compensations, and includes 3D visualizations with movement quality graphs. It offers insights into movement patterns and provides actionable recommendations for improving performance and addressing imbalances or inefficiencies.
Your personalized Movement Health Score makes it easy to track improvements over time. Whether you’re aiming to prevent injuries, improve athletic performance, or simply move better in daily life, this report is your roadmap.
You’ll receive an in-depth analysis that highlights:
Your range of motion across major joints
Movement patterns and how they impact performance
Overall mobility and areas needing focus
At Precision Metrics Lab, your report isn’t just numbers - it’s proof of your progress.
What does it measure?
Range of Motion: Flexibility and joint mobility.
Movement Asymmetries: Imbalances in movement between body sides.
Compensations: Inefficient movements due to physical limitations.
Movement Quality: Efficiency and coordination during activity.
Posture and Alignment: Body positioning throughout movement.
These metrics provide a detailed understanding of how the body moves.
