How to Interpret Your DEXA Scan Results: Turning Data Into Action
A complete guide to interpreting your DEXA body composition results — including body fat, lean mass, visceral fat, and bone density — plus tips to improve and track your progress.
How to Understand Your VO₂ Max Test Results: Measure What Truly Matters
Your VO₂ Max is one of the strongest predictors of longevity. Learn how to interpret your results, improve your score, and track real cardiovascular progress over time.
How to Understand Your Resting Metabolic Rate (RMR) Results: Master Your Metabolism
Understand your RMR, RHR, RER, and TDEE — the four key numbers that define your metabolism. Learn what they mean, how to improve them, and why tracking trends matters for long-term success.
How to Understand Your 3D Movement Assessment Results: Move Better, Perform Better
Your 3D Movement Assessment reveals how well your body moves — from mobility to balance and control. Learn how to interpret your results and use your personalized AI-powered exercise plan to move better and prevent injury.